The Creative Ageing Series
The Fifty Plus Fitness Creative Ageing Series has been designed for ‘people who care’ with a focus on fun activities that promote functional mobility, strength, coordination as well as creative ways to promote mental agility.
Key Benefits
| Improved mental agility | New skills for carers |
| Having fun with friends | Increased bone density |
| Improved lifestyle | Improved flexibility |
| A great sense of achievement | Improved coordination |
| Less dependence on aids and carers | Improved joint mobility |
| Increased muscle mass | Improved reflex |
| Reduction of body fat | Improved balance |
| Increased independence | Increased energy levels |
