Aims of the Program
To provide you with improvements in your:- Fitness
- Hand eye coordination
- Mental Agility
- Balance
- Flexibility
- Strength
- Coordination
- Awareness
- Mobility
Improvement in the above skills will allow participants to fully enjoy the benefits of being more active and physically confident. We recommend that you attend our classes twice a week in order to receive the maximum benefit. We are confident our classes will result in less falls, broken bones and potential hospital time, with a greater level of independence for the participant.